Sports Massage

Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.

Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular sporting or daily activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the patient maintain a much healthier physical state.

It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.